Weekly Mindfulness Training

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Weekly Mindfulness Training

Bryan Goodman, Veteran Educator

Average rating:4.9Number of reviews:(55)

During this weekly course, learners will learn and practice a variety of Mindfulness-Based techniques.

Class Experience

Mindfulness can be defined in different ways. I define and practice Mindfulness using this idea: aligning your thoughts, actions, and intentions. I work with students to clear "clutter" by focusing on "what" gets the attention. I use a variety of techniques from breathing to body movements to ways of thinking. Each week will present at least a few techniques that can be used to bring alignment. We'll practice at least one of those during our weekly training. I call this "training" because we...

I am a Master Mindfulness Practitioner. I have been teaching the methods to tweens/teens for years now. I focus on alignment of thoughts, intentions, and actions.

Homework Offered
Assessments Offered
Grades Offered

As I am more than halfway finished my graduate school studies--I'm learning to become a licensed therapist--if sensitive topics come up, a practitioner has a few choices. Therefore, I can either present about the issue, openly discuss the issue, table it, or table it, ask parents, and then complete required next steps. I have had training that allows me to respond in both a caring, but appropriate manner. These sessions are not meant to be psychoeducational in nature, but Mindfulness can bring up some questions related to stress management. I will address them with an evidence-based or researched-based approach. In the fall of 2022, I did extensive research on using Mindfulness-Based Interventions to treat ADHD. Teaching Mindfulness to teens is a passion, not just an area of expertise.

Available times

Pacific

Table of available sections

Meet the teacher

Bryan Goodman, Veteran Educator

Average rating:4.9Number of reviews:(55)

I help others gain confidence through engaging in activities tailored to meet their needs. I provide support in academic subjects, but my true passion is to enhance a student's study skills and personal growth (which includes goal-setting). With...