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No Gym No Problem! - Strength and Conditioning Without a Gym - Flexible Schedule
Coach Sam
Star Educator
Average rating:4.8Number of reviews:(161)
Four-week Flex class where the learner will learn how to improve their strength and conditioning without access to a gym
Class Experience
***Please note: This class has NO live meetings*** In this class I will guide learners through a basic step-by-step of how to improve strength and conditioning. This is a 4- week interactive flex class with no live meetings however regular recordings and interactions via the Outschool classroom. The objective of this course is to enable learners to create their own training program, through understanding the basics of strength training components. In a nutshell: I will instruct on training...
This class is taught in English.
After 4 weeks students will: 1) Understand whats is meant by intensity and how to apply this to their training 2) Learn how to train without weights and be creative 3) The different muscle groups and how to activate them with training routines 4) How to design their own weekly routine to improve strength and conditioning
I am a certified personal trainer and fitness instructor, a active competitive Brazilian Jiu- Jitsu black belt and retired MMA fighter. I have a bachelor's degree in Human Nutrition and a certified high school teacher. Currently finishing my Masters in Psychology.
Homework Offered
Students will be expected to: 1) illustrate their workout exercises on a short video clip (alternatively explain their successes/difficulties in writing if students do not like being on video) 2) Interact in class by asking questions to clarify tasks1 - 2 hours per week outside of class
Assessments Offered
Assessments would be formative and summative formative assessment is looking at the short video clips of students and giving feedback or responding to their written feedback assessing their intensity, rep range, and exercise form.Grades Offered
Grades in the form of praise will be given for effort and resilience
Resistance bands would be needed as this is our main resistance equipment. 5lbs-80lbs minimum or higher is better depending on price.
Learners will need a space free of obstacles to go through their training routines. I recommend all learners provide a short clip of their routine so teacher can assess their form for safety and to avoid the risk of injury. This can be sent privately to the teacher if preferred. I also recommend parents supervise their activity. Comfortable clothing and suitable footwear is recommended.
Available times
Pacific
Meet the teacher
Star Educator
Average rating:4.8Number of reviews:(161)
Hi, my name is Sam and I am a dad of 2 and I am a UK based teacher, martial artist, nutritionist and personal trainer. I have a bachelors degree in Human Nutrition, a post graduate degree in teaching Design and Technology and a masters degree in...
Flex Class
$13
weekly or $50 for 4 weeks4 weeks
No live video meetings
Ages 9-14
2-4 learners per class
