Mike's Exercise Class!
Michael Stratis
Average rating:4.9Number of reviews:(39)
In this course students well engage in an exercise class, fit for beginner to advanced, no equipment needed!
Class Experience
Each workout participants well be taught various exercises targeting the whole body over the course of the class. Topics (exercises) could include; Squats, Planks, Push -ups, on the spot Sprints, etc... There well be many variations to keep the class exciting and challenging! Here is an example of how the class is structured: In this class Trainer Mike well lead everyone thru a through warm up at the start using all parts of the body with light movements and dynamic stretching. When the...
Homework Offered
Assessments Offered
Grades Offered
Hello Parents! Please make sure your student has adequate workout space (about body length each direction), proper athletic footwear, a non breakable water bottle, comfortable non restricting clothing, and a sweat towel if needed! As well please be advised that injuries can occur with exercise. I well always do my best in instruction, demonstration, and tips, but... injuries can still occur. Discretion advised.
Available times
Pacific
Meet the teacher
Average rating:4.9Number of reviews:(39)
I teach fitness classes using just your body, no equipment needed! I have been a private Personal Trainer since 2006. Lack of activity destroys the good condition of every human being! I have two small dogs named "Teddy" and "Chico" who love to go...
Group Class
$60
weekly ($20 per class)3x per week
45 min
Live video meetings
Ages 9-14
6-18 learners per class
Financial Assistance
Outschool International
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Tutoring
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