Intro to Body Weight Exercise
Thomas Little
Average rating:4.8Number of reviews:(52)
This ongoing class Students will learn and practice the basics of Bodyweight exercising.
Class Experience
Each lesson Students will do a warm-up comprised of jumping jacks, squats, and mountain climbers before they do some light dynamic stretching. Once the warmup is complete students will learn a 10 exercise bodyweight workout. There will be different exercises each week. Students will do the exercises for 15 seconds and rest for 20 seconds. While they rest I will demonstrate the proper form for the next exercise. While they exercise I will critique the form to make sure they are exercising...
Students will learn body weight exercises that allow them to get out extra energy and stay in shape while at home.
I was a four-year student-athlete at the division one level and set a school record in the 8k with a time of 24:49.
Homework Offered
Assessments Offered
Grades Offered
A large enough space to move around. Proper clothes to work out in. A supply of water for the student during their break.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Make sure your student has plenty of space to exercise in and that I can see the whole space. They also need to be in proper workout attire including good closed-toe shoes.
Available times
Pacific
Meet the teacher
Average rating:4.8Number of reviews:(52)
I teach social studies classes as well as fitness classes. I am a middle school social studies teacher and an alumni of UNC Asheville where I got a Bachelor's degree in history and a 9-12 social studies teacher license and was a Division 1...
Group Class
$7
weekly1x per week
25 min
Average rating:4.7Number of reviews:(10)
Completed by 125 learners
Live video meetings
Ages 4-7
2-8 learners per class
