Holiday workout for Dancers!!!
Ashli
Average rating:5.0Number of reviews:(56)
Calling all dancers! 45 minutes of dance exercises to stretch and strengthen your whole body. Sprinkled with a festive holiday cheer feel free to decorate your space or wear your favorite holiday gear.
Class Experience
US Grade 4 - 7
Beginner - Advanced Level
Join us for some Holiday fun! Stretch and strengthen all your dance muscles. Feel free to decorate your space or wear exercise friendly holiday attire. This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses...
Have fun, workout and make friends!
Teacher for this class is a physical therapist, certified pilates instructor and former dance teacher and dancer!
Homework Offered
Assessments Offered
Grades Offered
Please be sure your learner has plenty of floor space and a mat or soft surface to exercise on. We will warm up together. Please wear atheletic wear and water bottles are always good to have on hand
Available times
Pacific
Meet the teacher
Average rating:5.0Number of reviews:(56)
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$16
per classMeets once
45 min
Live video meetings
Ages 8-13
3-15 learners per class
