Body Weight Exercise (Ages 13-18)
Thomas Little
Average rating:4.8Number of reviews:(52)
In this 5 week course students will meet twice a week for 25 minutes and do body weight exercises. They will have a warm up, do one set of exercises, get one break, do a second set, and do a cool down. Perfect for restless kids.
Class Experience
Students will learn bodyweight exercises and how to properly warm up and cool down. They will have a warm up, do one set of exercises, get one break, do a second set, and they are told to do cool down after the class ends. This is perfect for any student who needs a little encouragement to get up and move or is a little restless and needs to work some of it out. I will demonstrate each exercise while students rest. Then while they exercise I will help them by critiquing form so that they are...
Students will learn body weight exercises that allow them to stay in shape while at home and get some extra energy out.
I was a four year student athlete at the division one level and set a school record in the 8k at 24:49.
Homework Offered
Assessments Offered
Students will be given a written report to say how they performed. The report will include if they progressed, if they listened to instructions, and if they were able to stay focused and positive.Grades Offered
A large enough space to move around. Good work out clothes.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Make sure your student has appropriate shoes and space to do exercises such as pushups and jumping jacks. They should also have water ner by.
Available times
Pacific
Meet the teacher
Average rating:4.8Number of reviews:(52)
I teach social studies classes as well as fitness classes. I am a middle school social studies teacher and an alumni of UNC Asheville where I got a Bachelor's degree in history and a 9-12 social studies teacher license and was a Division 1...
Group Class
$49
for 10 classes2x per week, 5 weeks
25 min
Average rating:5.0Number of reviews:(5)
Completed by 16 learners
Live video meetings
Ages 13-18
8-12 learners per class
