Anti-Bullying 101 Basic Self Defence Flex Class

Coach Sam

Star Educator

Average rating:4.8Number of reviews:(161)

In this 4 week Anti-Bullying 101 Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety.

Class Experience

This training is not meant to turn you into a superhero or a martial artist but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a stranglehold, bear hug and other restrictive holds, blocks to a punch and defence to a kick.

Week 1
This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to...

A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety.

I am a registered black belt Professor (coach) in Brazilian Jiu-Jitsu and have been doing this for the best part of twenty years and compete at a high level locally and internationally. I am also a retired professional Mixed Martial Artist fighter (MMA)

Homework Offered
Share recording of short vids to teacher to assess the correct technique 1 - 2 hours per week outside of class
Assessments Offered
Grades Offered

An area of 4mx4m of jigsaw mates at least 20mm thick for students to practice on. (optional) or just a soft floor ground drills

This course does not guarantee a learner's safety as noted in the learning goals: A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety. Students must take note and follow the safety aspects of the technique to ensure that no injury occur.  These safety rules will be highlighted with every technique. Also the presence of the parents to help oversee the safety aspects of the technique. This Flex Class will give them and awareness and tools to deal with a bad situation that may well protect them.  

Ensure adequate warmup before practicing the techniques, water bottle for hydration and comfy loose clothing.

Available times

Pacific

Table of available sections

Meet the teacher

Coach Sam

Star Educator

Average rating:4.8Number of reviews:(161)

Hi, my name is Sam and I am a dad of 2 and I am a UK based teacher, martial artist, nutritionist and personal trainer. I have a bachelors degree in Human Nutrition, a post graduate degree in teaching Design and Technology and a masters degree in...